As the days get shorter and temperatures drop rest assured the cold and flu season is here. Historically, infection rates increase in late fall, however over the last few years outbreaks have followed a less predictable pattern with increased cases in late summer and early fall. While It’s interesting to look at seasonal data, the fact is we can catch a bug at any time and therefore important to take steps throughout the year to maintain a healthy immune system.
Read MoreOctober is breast cancer awareness month - a time to reflect on strategies for prevention and methods for early detection, as well as best practices to support patients through treatment and recovery. Treating the Whole Person, Treating the Cause, and Prevention are core tenets of practicing naturopathic medicine, and the integrative care of patients wrestling with breast cancer is no exception.
Read MoreEvery summer in Eastern Washington, we brace ourselves for wildfire smoke season. If you’ve experienced it, you know it’s more than just an inconvenience—the hazy air and smoky scent can be overwhelming and harmful to your health. So, what can we do to navigate smoke season while safeguarding our lungs and well-being? Let’s explore some natural and practical strategies to manage the smoky air effectively.
Read MoreFew adventures are more synonymous with the glorious summertime than setting foot on the trail and hiking your favorite path or expedition with friends or family. The thrill of new-found routes or stumbling upon epic scenery at the pinnacle of a challenging journey only increases the yearning for the next outing.
Read MoreWhen we talk about strategies to lose weight, for long term success we must acknowledge the deeper metabolic health problems that contribute to and exist alongside this condition. In Naturopathic Medicine we say, “identify and treat the cause.”
Read MoreContrast hydrotherapy, a method involving the alternation of hot and cold water during a shower, has emerged as a promising strategy for natural pain management. In this exploration, we'll delve into the physiological mechanisms behind this technique and its applications in alleviating various types of pain.
Read MoreAs the New Year dawns, the air is thick with resolutions—promises to ourselves to embrace healthier physical and mental habits. However, as many of us have experienced, maintaining these resolutions can be a formidable challenge. This article will explore a revolutionary approach to New Year's resolutions…
Read MoreAs the summer season winds down, the back-to-school period approaches, bringing new routines, challenges, and the potential for increased exposure to germs. With an ongoing focus on health and wellness, it's the perfect time to explore a naturopathic approach to support the immune system for the entire family.
Read MoreAs the summer season arrives, it's essential to prioritize our well-being under the sun's warm embrace. Hydration and sun safety are critical for maintaining optimal health during this time.
Read MoreWe are well into the throes of Summer and with it often come pesky allergies that can haunt, debilitate, and torment up to a third of Americans annually.
Read MoreTestosterone is widely regarded as an important hormone in male health, however little is discussed about its role in female health -- what it does on a physiological level or how it makes women feel.
Read MoreWhile February brings to mind red hearts and Valentine’s Day, it’s also the month we draw attention to cardiovascular health.
Read MoreThe vagus nerve is not a part of the body that is discussed much at your everyday doctor’s visit, much less known about by many people, but…
Read MoreDetoxification is the process by which your body disables and eliminates materials that would otherwise be harmful to you.
Read MorePolycystic Ovarian Syndrome (PCOS) is a complex endocrine condition that affects between 5-20% of reproductive aged women.
Read MoreIV Therapy (IVT) is a way of deeply nourishing your body with hydrating fluids and targeted nutrients for the restoration of resilience…
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