Honoring Cervical Cancer Awareness Month: A Naturopathic Lens on Prevention and Healing
Every January, we observe Cervical Cancer Awareness Month, a time dedicated to educating individuals about the risks, prevention, and early detection of cervical cancer. This disease affects thousands of women each year, yet it is one of the most preventable types of cancer with proper care and awareness. Cervical cancer prevention is not just about screenings and vaccines but also addressing the underlying factors contributing to disease development. By adopting a holistic approach, such as the Metabolic Approach to Cancer, we can empower individuals to take charge of their health.
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Cooler weather ahead, is your immune system ready?
As the days get shorter and temperatures drop rest assured the cold and flu season is here. Historically, infection rates increase in late fall, however over the last few years outbreaks have followed a less predictable pattern with increased cases in late summer and early fall. While It’s interesting to look at seasonal data, the fact is we can catch a bug at any time and therefore important to take steps throughout the year to maintain a healthy immune system.
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Naturopathic Approaches to Breast Cancer Prevention and Support
October is breast cancer awareness month - a time to reflect on strategies for prevention and methods for early detection, as well as best practices to support patients through treatment and recovery. Treating the Whole Person, Treating the Cause, and Prevention are core tenets of practicing naturopathic medicine, and the integrative care of patients wrestling with breast cancer is no exception.
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Surviving Smoke Season in Eastern Washington: A Blend of Natural and Practical Tips
Every summer in Eastern Washington, we brace ourselves for wildfire smoke season. If you’ve experienced it, you know it’s more than just an inconvenience—the hazy air and smoky scent can be overwhelming and harmful to your health. So, what can we do to navigate smoke season while safeguarding our lungs and well-being? Let’s explore some natural and practical strategies to manage the smoky air effectively.
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Summer Hiking and Lyme Disease Prevention: Essential Tips for Staying Safe While Enjoying Nature
Few adventures are more synonymous with the glorious summertime than setting foot on the trail and hiking your favorite path or expedition with friends or family. The thrill of new-found routes or stumbling upon epic scenery at the pinnacle of a challenging journey only increases the yearning for the next outing.
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Better Metabolic Health and Weight Loss
When we talk about strategies to lose weight, for long term success we must acknowledge the deeper metabolic health problems that contribute to and exist alongside this condition. In Naturopathic Medicine we say, “identify and treat the cause.”
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Unlocking the Benefits of Contrast Hydrotherapy for Pain Relief
Contrast hydrotherapy, a method involving the alternation of hot and cold water during a shower, has emerged as a promising strategy for natural pain management. In this exploration, we'll delve into the physiological mechanisms behind this technique and its applications in alleviating various types of pain.
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Holistic Resolutions: A Naturopathic Guide to Revolutionize Your Health
As the New Year dawns, the air is thick with resolutions—promises to ourselves to embrace healthier physical and mental habits. However, as many of us have experienced, maintaining these resolutions can be a formidable challenge. This article will explore a revolutionary approach to New Year's resolutions…
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Nurturing Back-to-School Immunity: A Naturopathic Guide for Families
As the summer season winds down, the back-to-school period approaches, bringing new routines, challenges, and the potential for increased exposure to germs. With an ongoing focus on health and wellness, it's the perfect time to explore a naturopathic approach to support the immune system for the entire family.
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Embracing Summer Wellness: Hydration, Sun Safety, and Natural Skincare
As the summer season arrives, it's essential to prioritize our well-being under the sun's warm embrace. Hydration and sun safety are critical for maintaining optimal health during this time.
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Seasonal Allergies and Histamine: A Brief Review
We are well into the throes of Summer and with it often come pesky allergies that can haunt, debilitate, and torment up to a third of Americans annually.
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Testosterone in Women’s Health
Testosterone is widely regarded as an important hormone in male health, however little is discussed about its role in female health -- what it does on a physiological level or how it makes women feel.
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Stress: A risk factor for heart disease and stroke
While February brings to mind red hearts and Valentine’s Day, it’s also the month we draw attention to cardiovascular health.
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The vagus nerve: an important key to achieving lasting health
The vagus nerve is not a part of the body that is discussed much at your everyday doctor’s visit, much less known about by many people, but…
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Detoxification and the Alignment of Self-Care
Detoxification is the process by which your body disables and eliminates materials that would otherwise be harmful to you.
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Things you can do today to help manage your PCOS
Polycystic Ovarian Syndrome (PCOS) is a complex endocrine condition that affects between 5-20% of reproductive aged women.
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IV (Intravenous) Therapy and the Benefits
IV Therapy (IVT) is a way of deeply nourishing your body with hydrating fluids and targeted nutrients for the restoration of resilience…
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